Free Online Swim Lessons

Learn the SWIMTRAINER method at home.

From non-swimmer to confident swimmer. Every SWIMTRAINER Classic includes FREE Online Swim Lessons with calm, parent-led video guidance for each stage.

Online Swim Lessons

Learn the breaststroke with the Swimtrainer Classic

Trailer A quick look at the lesson style.
Included free

From non-swimmer to confident swimmer.

A simple SWIMTRAINER lesson library for parents: clear steps, calm guidance and practical exercises for supervised pool time.

  • Developed by certified swim instructors
  • Works with SWIMTRAINER Orange and Yellow
  • Easy lessons parents can follow at home
Safety first

Parent-led practice only.

Online lessons and videos support supervised family practice. They do not replace constant adult supervision, professional swim instruction, water safety training, or the product instructions.

A responsible adult must stay within arm's reach whenever a child is in or near water.

Lesson Library

Clear lessons for every stage

Simple guidance for setup, safety habits, movement and confidence.

01
3:49Free

Meet the SWIMTRAINER Online Lesson Team

Get to know the instructors and the calm, parent-led method behind the course.

SWIMTRAINER online lesson team
02
3:11Free

Putting on and using the SWIMTRAINER

Fit, inflation checks, belt position and the first safe moments in the water.

Putting on the SWIMTRAINER
03
1:24Free

Pool safety rules

Simple safety habits to repeat before every supervised lesson.

Pool safety rules lesson
04
2:30Free

Motivation

Keep practice playful, positive and low-pressure.

Motivation lesson
05
3:37Free

Leg movement

Build a natural frog kick with gentle parent guidance.

Leg movement lesson
06
2:51Free

Common technical mistakes in leg movement

Spot small technique errors and correct them early.

Technical mistakes in leg movement lesson
07
2:35Free

Exercises to automate leg movement

Repeat simple drills until the kick feels natural and confident.

Exercises to automate leg movement
08
2:46Free

Arm movement

Practice the arm pattern in a clear, relaxed sequence.

Arm movement lesson
09
2:34Free

Coordinating arms, legs and breathing

Bring the movements together into one steady swim rhythm.

Coordination and breathing lesson
10
2:30Free

From Yellow SWIMTRAINER to free swimming

Know when your child is ready for the next step toward independent swimming.

From Yellow SWIMTRAINER to free swimming
11
2:50Free

Additional exercises

Add variety with practical drills for confidence, control and fun.

Additional swim exercises
12
2:28Free

Early childhood development

Understand how water practice can support movement, trust and development.

Early childhood development lesson
13
1:36Free

Health aspects of swimming

Short guidance on why calm, regular water practice can be good for children.

Health aspects of swimming lesson
14
0:49Free

Our products

A quick overview of the SWIMTRAINER products and how they support each stage.

SWIMTRAINER product lesson